12 Best Keto Starbucks Drinks ( How To Order Cheaper!)

12 Best Keto Starbucks Drinks How To Order Cheaper 1

As the popularity of the ketogenic diet continues to grow, many people are looking for ways to enjoy their favorite foods and drinks while still maintaining a state of ketosis. For coffee lovers, Starbucks can be a convenient stop on the way to work or during a busy day, but finding keto-friendly options can be a challenge.

In this article, we will explore some of the best Starbucks keto drinks and how to order them.

What is a keto drink?

Firstly, it is important to understand the basic principles of the ketogenic diet. The diet is based on consuming high-fat, moderate-protein, and low-carbohydrate foods in order to promote a metabolic state known as ketosis. During ketosis, the body produces ketones from stored fat and uses them for energy instead of glucose, which comes from carbohydrates.

Secondly, a keto drink is a beverage that is compatible with the ketogenic diet, which is a high-fat, moderate-protein, and low-carbohydrate diet. Keto drinks typically contain little to no carbohydrates and are high in fat or protein to promote ketosis, a metabolic state where the body burns fat for fuel instead of glucose.

Some examples of keto drinks include water, unsweetened tea or coffee, almond milk, coconut milk, bone broth, and certain types of protein shakes or smoothies made with low-carb ingredients such as avocado or berries.

When ordering at Starbucks, it is important to remember that many of their popular beverages are loaded with sugar and carbs. However, with a few modifications, it is possible to create low-carb, high-fat drinks that are suitable for a keto diet.

12 Best Keto Starbucks Drinks How To Order Cheaper 1

How to order a keto-friendly drink at Starbucks?

  • Coffee lovers should change their diet and start with black coffee.

With a low intake of t carbohydrates in the keto diet structure, black coffee can be just the thing to provide energy without affecting the body’s ability to enter ketosis. Black coffee contains caffeine, which enhances the effects of the keto diet by boosting fat metabolism and increasing the body’s energy expenditure.

In addition, black coffee can suppress appetite and reduce the amount of food eaten, helping to control caloric intake.

  • Pick the right kind of cream.

It is essential to consume a certain amount of saturated fat in your keto diet. When purchasing a drink at Starbucks please remember that you can choose to add heavy cream as a way to meet your fat intake goal for the day. But remember that one tablespoon of cream contains about 4 grams of saturated fat. You cannot drink too much in one day.

  • Replace whole milk with soy milk.

Nonetheless, whole milk still contains saturated fat, and you can choose coconut milk or almond milk as a substitute for milk to reduce your intake of saturated fat. And almond milk does not contain less protein than milk, making it a good keto food.

  • Replace low-sugar varieties.

Starbucks will offer three sugar-free syrups (including vanilla, cinnamon dulce de leche, and lean mocha) that contain no extra carbohydrates and are the best alternative to traditional syrups. You can also choose stevia as your primary source of sweetness, which Starbucks will likewise offer.

12 Best Keto Starbucks Drinks How To Order Cheaper 3

12 Ketogenic Friendly Starbucks Drinks

BLACK COFFEE

If you’re used to black coffee, then the best drink to have during ketogenesis is black coffee! You can add extra almond milk to add a creamy flavor. This can be obtained for only $2.45. It has about 1.5-2 carbs.

KETO FRAPPUCCINO

Here’s how to make it work for the keto diet:

  1. Start by ordering a coffee-based Frappuccino, such as a Coffee or Mocha Frappuccino.
  2. Ask for sugar-free syrup flavors like vanilla, hazelnut, or cinnamon dolce. Make sure to ask for only one or two pumps
  3. Request heavy cream or almond milk instead of regular milk.
  4. Ask for no whipped cream, as it contains sugar and adds carbs to the drink.
  5. Finally, request extra ice to create a thicker and more satisfying texture.

If you order it the same way, this latte will come out to just 5 net carbs for $3.5.

KETO VANILLA SWEET CREAM COLD BREW

Here’s how to make it work for the keto diet:

  1. Start by ordering a Vanilla Sweet Cream Cold Brew.
  2. Ask for sugar-free vanilla syrup instead of regular vanilla syrup. Make sure to ask for only one or two pumps.
  3. Request heavy cream instead of sweet cream.
  4. Ask for light ice to create a stronger and more flavorful drink.
  5. Finally, request an extra shot of espresso to add richness and depth of flavor.

If you order it the same way, this latte will come out to just 5 net carbs for $3.5.

KETO ICED COFFEE

Here’s how to make it work for the keto diet:

  1. Start by ordering an Iced Coffee.
  2. Add 1-2 pumps of sugar-free syrup flavors, such as vanilla, hazelnut, or cinnamon dolce.
  3. Request heavy cream or almond milk instead of regular milk.
  4. Ask for light ice to create a stronger and more flavorful drink.
  5. Finally, top your Iced Coffee with a sprinkle of cinnamon or cocoa powder for an extra kick of flavor.

If you order it the same way, this latte will come out to just 2 net carbs for $3.65.

KETO ICED TOASTED OATMILK SHAKEN ESPRESSO

Ordering a keto-friendly Iced Toasted Oatmilk Shaken Espresso at Starbucks is difficult since the drink contains oat milk and sugar, which are high in carbs. However, with a few modifications, it is possible to create a lower-carb version of the drink. Here are the steps to follow:

  1. Start by ordering an Iced Espresso.
  2. Request heavy cream instead of oat milk.
  3. Add 2-3 pumps of sugar-free syrup flavors, such as vanilla, hazelnut, or cinnamon dolce.

If you order it the same way, this latte will come out to just 5 net carbs for $5.45.

KETO STARBUCKS ICED LATTE

Here’s how to make it work for the keto diet:

  1. Start by ordering an Iced Latte.
  2. Request sugar-free syrup flavors, such as vanilla or cinnamon dolce. 1-2 pumps are enough.
  3. Ask for heavy cream or almond milk instead of regular milk.
  4. Request light ice to create a stronger and more flavorful drink.
  5. Finally, top your Iced Latte with a sprinkle of cinnamon or cocoa powder for an extra kick of flavor.

If you order it the same way, this latte will come out to just 2 net carbs for $4.25.

KETO VANILLA SWEET CREAM COLD BREW

Here’s how to make it work for the keto diet:

  1. Start by ordering a Vanilla Sweet Cream Cold Brew.
  2. Request 2 pumps of sugar-free vanilla syrup instead of regular vanilla syrup.
  3. Ask for 2 pumps of heavy cream instead of sweet cream.
  4. Finally, request light ice to create a stronger and more flavorful drink.

If you order it the same way, this latte will come out to just 1 net carb for $3.95.

KETO COLD BREW COFFEE

Here’s how to make it work for the keto diet:

  1. Start by ordering a Cold Brew Coffee.
  2. Request 1-2 pumps of sugar-free syrup flavors, such as vanilla, hazelnut, or cinnamon dolce.
  3. Ask 2 pumps for heavy cream or almond milk instead of regular milk.
  4. Finally, request light ice to create a stronger and more flavorful drink.

If you order it the same way, this latte will come out to just 3 net carbs for $4.45.

KETO MOCHA

Here’s how to make it work for the keto diet:

  1. Start by ordering a Mocha.
  2. Request 1-2 pumps of sugar-free mocha sauce instead of regular mocha sauce.
  3. Ask for heavy cream or almond milk instead of regular milk.
  4. Finally, request no whipped cream, as it contains sugar and adds carbs to the drink.

If you order it the same way, this latte will come out to just 5 net carbs for $3.5.

 LOW-CARB CARAMEL MACCHIATO

Here’s how to make it work for the keto diet:

  1. Start by ordering a cappuccino with espresso and steamed milk.
  2. Ask for almond milk or heavy cream instead of regular milk.
  3. Ask for sugar-free syrup flavors such as vanilla, cinnamon syrup, or hazelnut to add flavor without adding carbs. Make sure to only ask for one or two pumps
  4. If you prefer a sweeter flavor, ask for a packet or two of stevia.
  5. Finally, sprinkle cinnamon or cocoa powder over your cappuccino for extra flavor.

If you order it the same way, this latte will come out to just 4 net carbs for $4.5.

KETO PINK DRINK

Here’s how to make it work for the keto diet:

  1. Start by ordering a Strawberry Acai Refresher.
  2. Ask 3 pumps for sugar-free syrup flavors like vanilla or cinnamon dolce.
  3. Request 2 pumps of heavy cream instead of coconut milk.
  4. Finally, request light ice to create a more aromatic and flavorful drink.

If you order it the same way, this latte will come out to just 5 net carbs for $3.35.

KETO CHAI TEA

Here’s how to make it work for the keto diet:

  1. Start by ordering a Chai Tea Latte.
    Made with 2 bags of chai tea in hot water -no chai tea concentrate
  2. Ask for 2 pumps for sugar-free syrup flavors like vanilla or cinnamon dolce.
  3. Finally, request no whipped cream, as it contains sugar and adds carbs to the drink.

If you order it the same way, this latte will come out to just 4.5 net carbs for $3.15.

Starbucks Cheap Drink Hacks

If you already know how to buy keto-friendly Starbucks drinks, then you will choose to buy Starbucks drinks multiple times. So are there great ways to easily save on your Starbucks budget? Here are 7 tips that can help you.

  1. Order a smaller size: Opt for a smaller size of your favorite drink, as the larger sizes tend to be more expensive.
  2. Skip the add-ons: Avoid adding extra shots, syrups, or toppings to your drink, as they can quickly add up and increase the cost of your order.
  3. Bring your own cup: Bring a reusable cup from home and ask your barista to use it for your drink. Starbucks offers a discount for customers who bring their own cups.
  4. Join the rewards program: Sign up for Starbucks Rewards to earn points for every purchase and redeem them for free drinks or food items.
  5. Buy cheaper Gift cards: You can buy discounted gift cards in advance at different malls, but you need to wait for the discounted moment. You can also choose to buy Starbucks gift cards directly from Fluz, which offers a 1-2% cashback bonus on Starbucks gift cards.
  6. Free additions: Remember that sugar, classic syrup, and honey are free additions to drinks.
  7. Check for promotions: Keep an eye out for special promotions or deals offered by Starbucks, such as happy hours or limited-time menu items.

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Final Thoughts

Keto Starbucks drinks are low-carb beverages that are suitable for individuals following a ketogenic diet. Some popular keto-friendly drinks at Starbucks include Iced Coffee, Iced Latte, Mocha, Chai Tea Latte, and Cold Brew Coffee.

To make these drinks keto-friendly, you can request sugar-free syrup flavors, heavy cream or almond milk instead of regular milk, and no whipped cream or sweet cream.

It’s also important to communicate clearly with your barista and ask for modifications as needed to ensure that your drink fits within your individual macronutrient goals and dietary preferences.


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