10+ Easy Keto Meals For One IN 30 Minutes

If you struggle with what to eat for dinner each week, this simple roundup of ketogenic dinner ideas will help you make a delicious dinner every day in less than 30 minutes.

These 10+ Keto dinner ideas are so great that I’m sure you’ll want to make them again and again. The best part about these recipes is that they’re both healthy and delicious, and even picky eaters will love them.

Easy Keto

What is the keto diet?

How should I go about buying cheap ingredients?

Making recipes and ordering ingredients is often the hard part of making a great meal, but actually buying vegetables and fruit is especially easy once you set up a week’s worth of recipes ahead of time.

You can choose to buy from stores like Instacart, Amazon-Whole, or Walmart, and here is a detailed discount guide to getting your fresh vegetables at a cheaper price. If you are looking for the ultimate in cheap but also fresh vegetables, then you may want to consider buying ugly produce.

Ugly produce is usually 30-50% less expensive than “good-looking” produce, so here’s a detailed guide on how to buy it and how to buy it cheaper.

1. Avocado Caprese Salad

Dress up the traditional Italian Caprese salad recipe with fresh, peppery arugula and creamy avocado for more great flavors and textures. The addition of the arugula gives this salad more body and makes it substantial enough for a light lunch or dinner.

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avocado caprese salad recipe

2. Super Greens Frittata

This single-serving frittata is packed full of healthy green vegetables, topped with goat cheese and avocado, and cooks quickly.

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Super Greens Frittata | The Kitchen Paper

3. Keto Spicy Chicken and Cabbage with Zucchini

This chicken and cabbage meal prep only takes a quarter of an hour to whip up. It’s incredibly nourishing, perfect for when you know you have a hectic week coming up.

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4. Pan-seared Salmon With Capers And Artichokes

This pan-seared salmon with capers and baby artichokes is a quick, healthy, and delicious meal that’s paleo and Whole30-compliant.

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Pan-Seared Salmon with Capers and Baby Artichokes | acalculatedwhisk.com A delicious paleo meal that takes less than 30 minutes to make!

5. Tuna Thai Red Curry

An inexpensive yet tasty and nutritious meal, this tuna thai red curry is a delicious way to spruce up a can of boring tuna. Perfect for those following a keto diet, this dish guarantees satisfaction with each bite!

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Tuna Thai Red Curry | Strength and Sunshine @RebeccaGF666 A stunning Thai red curry made in just a few minutes for a light easy meal. Gluten-free, dairy-free, egg-free, nut-free, soy-free and paleo, this tuna Thai red curry is lightened up and served over simple coconut cauliflower rice to bring it all together! #sponsored

6. Keto Jambalaya Recipe

This delicious and simple low-carb dinner is one of my favorites. It’s full of meat and shrimp with veggies, and can be made all in one pot–making clean up a cinch! I love this keto jambalaya recipe for its ease and speed.

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Whole30 Jambalaya Recipe Primavera Kitchen 1 800x1200

7. Microwave Omelette In a Mug

This nutrient-rich omelette is a great way to kick off your day. It’s packed with protein, healthy fats, and vegetables, and takes a mere two minutes to make in your microwave. No matter how busy you are in the morning, you can whip up this meal quickly.

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Do you struggle with busy mornings? This 2 Minute Veggie Omelet In A Mug will help ensure you start your day off right!

8. Keto 5-Ingredient Chicken Zucchini Boats

For this tasty chicken zucchini boats dish all you need are a few simple ingredients. Filled with chicken, homemade tomato sauce, mozzarella, cheddar, and a hint of parmesan cheese it’s sure to be a favorite.

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5 Ingredient Chicken Zucchini Boats 7

9. Keto Grilled Cheese

This meal is a great comfort food that’s low in carbs but high in fat. It consists of sandwiches made from riced cauliflower, fried to a lovely golden crispiness. It’s the perfect way to treat yourself!

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keto grilled cheese on plate

10. Instant Pot Steak Fajitas

No more babysitting the pan! Quick cooking in the Instant Pot delivers this dish to your table in well under 20 minutes.

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Instant Pot fajitas on a platter

11. Big Mac Salad

All the savory taste of your favorite burger — but it won’t kick you out of ketosis. It takes just 20 minutes, with 2g net carbs.

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ThiseasylowcarbBigMacsaladrecipeisreadyinjustminutes!Agluten free,ketocheeseburgersaladlikethismakesahealthylunchordinner.Detail:big mac salad low carb gluten free

12. Air Fryer Butternut Squash

If you’re looking for a delicious, fall-inspired dish, the Air Fryer Roasted Butternut Squash and Kale Salad is a great choice. This recipe uses an irresistible maple-balsamic dressing to make the most of seasonal produce, all in one cleverly cooked meal.

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air fryer roasted butternut squash and kale salad with balsamic maple dressing

13. Niçoise Salad

Nicoise salad is a traditional French dish that’s similar to Cobb salad in America. It contains all the good stuff – a hint of saltiness, umami, boiled eggs, potatoes and crunchy vegetables – and it’s perfect for summertime eating.

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nicoise salad

10+ Easy Keto Meals For One IN 30 Minutes

Prep Time 5 minutes
Cook Time 30 minutes
Servings 1


  • Choose any Keto dinner recipes from the post that you like.
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